مفاجأة !كوليسترول الدم مالوش دعوة بـ كوليسترول الأكل .

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مفاجأة !

كوليسترول الدم مالوش دعوة بـ كوليسترول الأكل ..

٦٥٪؜ من المخ دهون

الهرمونات دهون

الأعصاب دهون

خلايا الجسم دهون

بس ثواني

دهون عن دهون تفرق

الدهون الصحية آه

لكن دهون السكر الأبيض ، الزيوت المهدرجة ، السمنة النباتيين مالناش دعوة بيهم خالص

تسألني إيه هي الدهون الصحية

اللي هي الجبن البارميزان ، المكسرات ، الزبدة الحيواني ، زيت جوز الهند ، زيت الزيتون ، السلمون ، الجمبري ، التونة ، الأفوكادو ، البيض

كل دي دهون مهمة وصحية ولازم تبقى موجودة مع البروتين ..

بالمناسبة (الفراخ واللحمة أسمهم بروتين مش دهون إلا لو هتاكلهم بالدهن أو الليه هيبقى إسمهم بروتين ودهون برضو)

عايز تهضم كل دة صح ودهونك تدخل جسمك صح

لازم مرارتك تكون كويسة وسليمة

لازم كبدك وكليتك يساعدوك

لازم تبطل جلوتين وسكر وملح طعام

لازم تاخد بالك الأنسولين مايعلاش

يوم جديد من معتقدات غلط وبحاول أصححها معاكوا

تعديل المقال

الأقسام الصحة صحة نصائح طبية

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تعليقات

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\u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '2433021914843297435', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4W5XnPQuU5QtZAGPlx_dPqOtlvNQ:1722072090529', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'TopPost-sc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/453714976-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'sidepar', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'sidepar', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogListView', new _WidgetInfo('BlogList1', 'sidepar', document.getElementById('BlogList1'), {'numItemsToShow': 5, 'totalItems': 0}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'footer-col2', document.getElementById('HTML10'), {}, 'displayModeFull'));