That's how you get rid of the feeling of flatulence.



If you have a feeling of flatulence here are some tips to get rid of this feeling:

1- Avoid eating raw vegetables and replace them with cooked vegetables, and be sure to get rid of tomato peels before eating them as well as cucumber seeds.

2- Do not overeat because it is one of the reasons why a person feels bloated in the abdomen because food that is too much of a human need doubles the functioning of the digestive system.

3- Be sure to eat small feedstock, chew them thoroughly while closing the mouth during chewing to avoid swallowing air, which causes bloating.

4- Drinking too much water also contributes to getting rid of annoying flatulence, especially moderate-temperature water, completely avoiding iced water.

5- Try to reduce the intake of proteins and foods that are high in fat because they consume more time to digest them, which increases the chances of flatulence.

6- Make sure to exercise every morning as it improves digestive performance, reducing accumulated abdominal gases.

7. Avoid activities that increase the amount of air that reaches the abdomen orally, such as smoking and chewing gum for a long time.

8- You should reduce your intake of foods that make up gas in the abdomen such as onions, cabbage, broccoli, and apples.


That's how you get rid of the feeling of flatulence. That's how you get rid of the feeling of flatulence. Reviewed by ahmedmagdy on November 07, 2019 Rating: 5

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